I can honestly say that part of the reason I haven’t been posting is because I have been belly-deep in Hypnobabies class! If you’re interested in the class, there is a ton of information on their website, but I’ll give you my take on it so far.

Hypnobabies assumes the following: in the United States, portrayals of birth in the media are overwhelmingly frantic and traumatic with women in agonizing pain, screaming at their partners, and demanding pain medication at the first sign of discomfort. Because very few of us witness a birth before our own, these images are usually the only ones our brains have to formulate an idea of what birth is, namely something to be dreaded and feared. When the body is afraid and anticipating pain, it tenses up. Our uteruses actually have muscles that can constrict when the body senses danger in order to stop the birthing process. When we were out in the wild and hunted by predators, this was a good thing because we could find a safer place to deliver. But nowadays it’s not very useful and often prolongs the birthing process unnecessarily or leads to interventions that we might rather avoid.

Hypnobabies is designed to retrain the subconscious part of the brain to believe and accept that birth can be comfortable and even pleasant. It does so through self-hypnosis scripts and exercises that facilitate deep relaxation and positive ideas around pregnancy and birth. Through repeating these positive messages and teaching deep relaxation techniques, Hypnobabies aims for mothers and their support systems to approach birth in a relaxed, gentle way.

Yeah, yeah…so what does this all mean? It means that I have completely chilled the f*** out since starting this class. Seriously, remember my anxiety post?  I can honestly say that is is incredibly rare for me to feel even the slightest hint of anxiety around my pregnancy. For the last three weeks I have dedicated at least 30-45 minutes to doing a self-hypnosis script and since starting the class a week and a half ago, I’ve been listening daily to pregnancy affirmations, which sound so cheesy at first (“I enjoy eating healthy foods everyday for my baby” and “Babies are born on their birthdays, not when doctors decide”) but honestly they have made me think about pregnancy and birth in a new way. I’m starting to feel more confident in my body’s ability to birth and anticipating birth as something slow and requiring patience.

Another bonus is all of the partner work required, which has brought my husband and me much closer together. Every other day he reads a script to me, we read the materials together, and practice communications exercises. It all sounds a bit hokey but once we decided we were in, we were completely committed to the process 100%. I now see the birth as a real team effort whereas before I saw him more as a helper of sorts.

The best part? Our doula is teaching the class, and the only other couple who signed up has since dropped out. That means we have completely private instruction for the next month and lots of time to get to know one another. I’m starting to think of the three of us as my “birthing team” and how less alone I feel now that I have this amazing support the entire way. Go team!

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